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How much protein does your body need?

PROTEIN is one of the important nutrients our body needs for stronger muscles. And this nutrient is now everywhere in food. And because of its importance, protein gets a lot of publicity these days. While protein helps for stronger muscles,…

These ‘Beauty with Brains’ Misses

Are Today’s Earth Warriors As beauty pageants have come down to putting special emphasis on their search for “beauty with brain” candidates, the recent selection for the country’s representative to the Miss Earth finals on November 4 was, in a…

Drinking coffee could help you live longer

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HERE’s another reason why you should continue enjoying your cup of brewed coffee (not instant or 3-in-1) - scientists have found that people who drink coffee appear to live longer. Coffee is one of the most popular drinks in the…

Light Tuna Patties

FISH is healthy and is rich in omega-3 fatty acids. Eating fish, like tuna, on a regular basis can help reduce inflammation caused by inflammatory bowel disease (IBD). Ingredients: 2 cans water-packed tuna, drained ½ cup breadcrumbs ¼ cup carrots,…

Healthy smoothie blunders

SMOOTHIES, especially made with natural ingredients like fruits and vegetables, are the convenient and refreshing way to refresh and fuel your day. But this healthy refreshment always becomes unhealthy and many are not aware of it. Why is it so?…

Janice and Jessel Lising Continue Mom Ellen’s Legacy

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Living in a metropolis like Metro Manila gives cityphiles possibilities and opportunities that just seem endless. However, if we speak of Manila, nothing comes to mind first but the smog that pervades the air; a condition that affects bodily systems,…

Jambalaya One-Pot Meal

THIS gentle yet flavor-packed one-pot meal is truly satisfying even to people who are avoiding hot, spicy dishes. You may use shrimp, chicken or pork. Ingredients: 2 tablespoons olive oil 3 onions, chopped 2 cloves garlic, chopped 226 grams of…

Iza Fights – and Wins – Her Life’s Battles

Maria Izadora ‘Iza’ Calzado has always been a fighter. As a chubby teenager, she remembers the boys wanting to get close to her, not because they were interested in her. Rather, they wanted Iza to act as bridge between them…

Outstanding women

Sheila B. Ambray A wonder woman up-frontBY RENE S. BISQUERA“The idea that people could tell stories, touch lives, and inspire others through the entertainment media has always made me curious about how it is done. So, I worked towards that…
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