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Food & Recipe

Eat healthy and nourishing foods

WORDS matter to health conscious individuals especially when they’re trying to eat right. People tend to overeat when they’re consuming food that’s been labeled “healthy,” undermining their own efforts to improve their diet. And because the food is said to…

Meals to offset processed junk foods

TEENAGERS today are very much active than before as stress in school and other curricular activities are doubled. Stress in exams is ever greater and more threatening as studies and learning capacity of students increase. Teen life is really exciting,…

Meal plans that fight, delay aging

YOUR food is your medicine and your solution to youthful look. From good fats that supply essential oils to antioxidants that fight off free-radical damage, the right choice of foods will help you maintain radiant, glowing skin. Set aside those…

Why you should drink hot lemon in the morning

IF you are on the path to better health, this daily trick to alkalize your water could hardly be an easier place to start. A health website DYLN shows how drinking lemon water daily can improve your health. DYLN lays…

Your zero calorie detox drink

THE combination of apples and cinnamon regulate metabolism and effectively reduce the weight by eliminating excess fluids from the body. Antioxidants contained in cinnamon help balanced blood sugar levels and reduced cravings for carbohydrates, without encouraging excessive insulin secretion, which…

Concoct your own ‘chips’, dips

DO you always have chips and dips around every time you watch TV or movies? Well, instead of chips which are full of sodium and MSG, why not something more nutritious to pair with your dips. You can have grilled…

Avocado helps prevent leukemia

AS your body makes new blood cells, your physiological machinery is functioning well. But when this goes awry and starts making abnormal cells it can lead to leukemia. New research showed another plant food reveals health benefits and have the…

Make porridge with a twist

THE weather is slightly getting cold and a bowl of porridge will surely make your breakfast. But to many, porridge (oats or rice) is nothing but a bland breakfast and does not taste good. Here’s how to add some twist…

Pupusas Revueltas

Ingredients1 pound ground chicken breast1 Tbsp vegetable oil½ small onion, finely diced1 clove garlic, minced1 medium green pepper, seeded and minced1 small tomato, finely chopped½ tsp salt5 cups instant corn flour (masa harina)6 cups water½ pound low-fat mozzarella cheese, gratedDirections…

Japanese Chicken Wings Adobo

Ingredients:3 cups water1/4 cup sugar1/4 cup rock salt5 pieces chicken wings, tips trimmed and reserved4 to 5 strips fatty bacon4 cups vegetable oil1/2 cup mirin1/2 cup light Japanese soy sauce1/2 cup sake1/2 cup Japanese rice vinegar (Mitsukan)1/2 Tbsp sugar5 to…

Crunchy Mirinda Chicken

Ingredients:500 Grams chicken pieces (Preferably chicken wings)2 cups Mirinda or Fanta (You can also use Orange juice instead)1 Tsp black pepper powder2” ginger – finely chopped15-20 cloves garlic - finely chopped2 dry red chillies1 Tbsp soya sauceRefined oil2/3 cup cornflourSalt…

Sinigang na Fried Bangus

Ingredients: ½ kg. bangus, cut into 1 1/2–inch thick pcs1 L rice washing2 pcs. onions, quartered4 pcs native tomatoes, quartered2 pcs, long green chili1 pack Knorr Sinigang sa Sampalok Mix Original½ pc. radish, sliced into ½-inch thick rounds4 pcs. okra,…

Make your own tapas

HERE are two Spanish-inspired appetizers created by San Miguel Pure Foods Company, Inc. (SMPFC). SALCHICHAS TORTILLAIngredients:1 (210 g) can Purefoods Chorizo Bilbao Style, sliced½ cup chopped garlic½ cup minced onion1 (200 g) pack Purefoods Deli Schublig, sliced1 tbsp pimenton dela…

Spanish-inspired appetizers

ARE you experiencing a Madrid Fusion Manila hangover? The first-ever staging of Madrid Fusion, one of Spain’s most anticipated international food events, which showcased the best of Spanish and Philippine cuisine was a resounding success. That’s why San Miguel Pure…
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