Exercise is beneficial for people of all ages, but many seniors living in the Philippines can be rightly wary of challenging physical activities. In 2015, according to an article published in Business World, regular physical activity was one of the top health concerns of older Filipinos. There are still a lot of misconceptions when it comes to exercise and the elderly, so it’s not unusual for seniors to not try to challenge themselves physically for fear that it will do them more harm than good.
A popular misconception is that starting sports hobbies later in life will harm one’s health or will not have a net positive impact on one’s golden years. This is simply not true. On the contrary, it’s never too late to reap the rewards of an active lifestyle. Seniors have plenty of practical reasons why they should start picking up a new sport at their age. These include the following:
It Can Enhance Their Physical Health and Well-being
Regularly participating in sports can have a significant positive impact on the physical health and well-being of senior citizens. For instance, numerous studies point out how engaging in physical activities can increase flexibility and mobility, strengthen muscles and bones, improve overall stamina, as well as optimize cardiovascular health among people of all ages. Starting physically demanding hobbies like joining jiu jitsu Manila classes or attending Zumba sessions in one’s senior years is a practical endeavor that can help manage weight and lower the risk of chronic diseases. In addition, taking part in sports activities regularly can improve balance and coordination. This makes it less likely for seniors who engage in these activities to slip or fall.
It Can Boost Mental Well-Being and Cognitive Function
The benefits of starting new sports hobbies are not only physical but mental as well. Endorphins, the body’s natural mood-enhancing chemicals, are typically released when one is engaging in sports. Thus, being physically active can help alleviate stress, anxiety, and depression. Regular exercise has also been shown to enhance memory, attention, and other cognitive functions. It’s no wonder, then, that seniors who participate in sports hobbies typically have a sense of purpose, manifest self-confidence, and are able to foster a positive outlook on life.
It’s a Great Way to Discover New Passions and Hobbies
Sports can be a gateway to self-discovery—especially during one’s senior years. Finding a fun new hobby can help people in their golden years discover aspects of themselves that they didn’t know before. A senior who’s always avoided competing in their younger years, for instance, may find self-improvement to be an effective motivation for honing their skills. But even seniors who tend to jump from one hobby to another can get something out of adopting different sports. For example, they can find fulfillment, a fresh sense of purpose, and excitement as they join different athletic or sporting groups.
It Can Promote Longevity and Healthy Aging
It’s no secret that regular physical activity can help people of all ages improve their chances of enjoying longer lives while reducing their risk of developing age-related diseases. Rediscovering or adopting new sports hobbies can help seniors improve their overall health and quality of life. By preventing age-related declines in physical and mental abilities through regular exercise, seniors can maintain their independence, mobility, and functionality for longer. A healthy aging strategy that incorporates sports hobbies can empower seniors to lead fulfilling and vibrant lives well into their later years.
It’s a Healthy Way of Enjoying the Outdoors and Embracing Nature
Outdoor sports like walking, hiking, and kayaking can provide seniors with an excellent opportunity to embrace nature. Indeed, exercising outside lets seniors have a better chance of breathing in some fresh air and appreciating the natural surroundings–activities that have been shown to help reduce stress and rejuvenate a tired mind. What’s more, these activities have been linked to numerous health benefits like improved mood, reduced anxiety, and increased feelings of well-being.
It Can Help Foster Social Connections and Strengthen Community Engagement
Physical activity can be a catalyst for social interactions, and it can offer opportunities for building new connections and strengthening existing relationships. By joining sports clubs, teams, or recreational leagues, seniors can meet people who have similar interests and passions. Participating in group activities, training sessions, and friendly competitions also make it possible for them to foster a sense of camaraderie and companionship. These shared experiences, plus the encouragement and support from fellow enthusiasts, can help seniors develop a sense of belonging and enhance their overall social well-being.
It’s never too late for seniors to get involved in sports hobbies. Just like younger folks, the elderly can embark on new sports adventures and reap the benefits of doing so. Before starting a new sports hobby, though, seniors are advised to consult with their healthcare provider to ensure they are in good physical condition. They can use this opportunity to discuss any specific considerations or modifications that they might need before starting the said activity. By taking all the necessary steps to ensure their health and well-being while engaging in sports, seniors can maximize the benefits of their new preoccupation and embrace the positive impact it can have on their lives.
