Powerful anti-oxidant snack

* Improve your skin health. Sunflower seeds contain high amount of the antioxidant vitamin E, they support skin health, keeping things smooth and soft— especially as we age—and protect against free-radical damage. Sunflower seeds also are a good source of healthy fats, which help our skin stay glowy and hydrated.

Your lucky forecast in the Year of the Pig

But since the ruling element of the Earth Pig is Water, then that would mean fragile events may come to any people without Fire and Water element in their birth sign. The Earth element of the Pig has strong Water element below it and that means the strong current could easily wash away any good opportunities that may come and without the Fire element that would solidify the Earth, everything is unstable. That means they need support of people with Fire element in their birth sign.

Coffee to keep New Year fitness resolutions

Together with lack of time, physical exertion is one of the main perceived barriers to exercise, which is natural as humans evolved to effectively conserve energy. This inherent ‘laziness’ means that sustaining exercise in the long term is very difficult even when people are still motivated to improve their health and fitness as when they started.

Bowling after Christmas celebrations

Since bowling balls are heavy with varying weight ranges, to avoid back and wrist injury they should be picked up with both hands. It’s recommended to bend one’s knees while picking up bowling balls to avoid back injuries. The bowling ball return mechanism has a driven wheel, and bowlers should keep their hands clear of it.

The Leadership of Mayor Edna P. Sanchez

A typical “probinsiyana”, so to speak, one could hardly recognize this woman in a crowd – be it in a shopping mall or in a banquet. But unknown to many, this dainty, gentle and soft-spoken beauty, accented with an alluring smile, is the mayor of one of the most progressive towns and the country’s fourth richest municipality.

Essential oils as alternative for flu shots

If you visit your doctor, he would certainly ask if you’ve had your flu vaccine. Getting a vaccine shot may hurt your budget (especially if you have doubts about the effectiveness of the vaccine). If you do not want to get shot, there are many ways to naturally boost your immune system that can be used to help you avoid the flu and get you feeling better more quickly.