What you should know about vaping

WASHINGTON – The e-cigarette (electronic cigarette) or “vaping” is increasingly becoming popular among Filipinos, particularly the youth, as the number of public places that prohibit smoking is increasing and the recent higher tobacco taxes make smoking more expensive.

Cons of drinking coffee early in the morning

In our stomach, we have hydrochloric acid which is digesting our food. However, drinking coffee on an empty stomach makes the acid production go into overdrive. If you practice drinking coffee on empty stomach, the digestive system would later depend on the acid the coffee produces, thus making the digestion slower.

Dapitan City joins Philippine Travel Mart 2019

Dapitan also boasts of the world renowned 5 Star Dakak Park and Beach Resort, 7 Star Luxury Villa Angelina Resort, a Greg Norman designed 18 hole golf course, a real adrenalin rush former Adventure Park with the longest 1.3 kilometer dual zipline in Asia, a haven for diving enthusiasts, a place in the bucket lists of mountain trekkers featuring Mt. Lab and Mt. Tapi.

Braised Caramel Pork

* Add mushrooms and one-fourth of the chopped green onions. Mix well and continue to cook for another 10 minutes. Adjust seasoning with salt and pepper. Transfer to a serving dish and sprinkle with remaining green onions.

Extraordinary uses of vaporub

If you want to reduce fat, cellulite and stretch marks, all you need to do is to make a cream of the varporub, camphor, baking soda and some alcohol. Apply this powerful cream then wrap the area with plastic wrap while you’re at home or at work, and you will be able to reduce your fat in no time.

What to eat to balance eating unhealthy foods

* Chia and flax seeds. Heads up, chia and flax seeds are here for you. They’re pack of omega-3s in just two tablespoons, and they’re loaded with fiber, which helps feed gut bacteria and aids in weight loss. Because of their high fiber content, they’ll help you empty out all the toxins you’ve consumed. Besides, these seeds also provide calcium and protein. They’re like nuts that you can simply add too your yogurt, smoothie, or any baked goods.

Coconut oil in coffee boosts metabolism, helps shed pounds

But here’s a secret to further increase safely your metabolism as you enjoy your cup of brewed coffee in the morning. The secret we’re referring to here is making your coffee a powerful fat burner. This is by simply adding a few common ingredients in your kitchen — coconut oil, cinnamon and honey. If you mix these ingredients into your coffee, you’ll easily drop a few extra pounds without having to make any dietary or lifestyle changes.

Lemon for positive energy

Lemon is packed with minerals and vitamins important for great health. However besides that, it has unique subs-tance to fend off unfavorable energy. When we say unfavorable or unwanted energy, this may include, of course, negative energy (including bad vibes) any paranormal encounter or anything like that we do not see.

Frozen blueberries improves antioxidant availability

Antioxidants, such as anthocyanins, eliminate free radicals, which are produced through common biological reactions within the body and outside factors such as the sun, pesticides and other pollutants, Dalaly explained. If left to roam free, these free radicals can attack DNA, proteins and lipids resulting in cellular changes that lead to development of diseases such as cancer.