High fiber, low-cholesterol breakfast

* Walnut and Flaxseed Soy yogurt. Nuts are known to contain high fat. But as science continuously explain to us that not all fats are harmful, fats in nuts are actually healthy and good for the heart. Nuts are also a good source of fiber, antioxidants and other heart-healthy plant compounds. In addition, a study published in the Journal of the American Heart Association in May 2019 found that using walnuts in place of saturated fats (think: processed meats like bacon and sausage) lowered total and LDL cholesterol levels.

Calamansi Rosemary Chicken and Cauliflower Mash

December 21, 2019
* Place the cooked cauliflower and garlic in a food processor. Add buttermilk mixture, butter, cheddar, nutmeg, salt and pepper. Process until smooth and creamy. Note: If you find it too watery, heat the mash in a pan for a few minutes to reduce the liquid. Transfer to a serving bowl and garnish with chives.

Secrets on living longer

In a latest study, researchers found that the healthiest people were those who lived meaningful, committed lives: They worked hard, achieved much for their families, nurtured close relationships and were very persistent, responsible and conscientious.

Everything you need to know about the kurti

December 20, 2019
The kurti is a popular choice of dress for many people around the world. It is stylish versatile and very comfortable. When paired with the right accessories and additional bits of clothing, the kurti can be the go to item in your wardrobe. Did you know that the kurti, termed kurta, was originally made for men? There is a lot about the knee-length top that many people commonly overlook. Here's an interactive guide on everything you need to know about the kurti!

What are wisdom teeth and why do they often cause problems?

You have probably heard of or experienced your own problems with wisdom teeth, and wondered what these are exactly, and why they are often problematic. Wisdom teeth, is a colloquial term that is used to describe the last set of molars that grow into the jaw during late adolescence and into early adulthood. These are actually the last set of permanent teeth that come into the jaw.

Keto Christmas Salad

December 04, 2019
HERE’s a healthy festive starter or light lunch for holiday season. Keto Christmas salad is rich with festive flavors from crispy prosciutto, crunchy walnuts, sweet cranberries and creamy brie.