Pan-Grilled Tofu

January 18, 2020
* (WITH POULTRY, FISH, OR MEAT) one serving: Use about 12 oz (instead of 14 oz) tofu cut into 15 pieces in step 2. Transfer 1 tbsp + 1 tsp the marinade to a small dish. Add 3 (3/4-oz) pieces of boneless, skinless chicken thigh to the small dish and marinate for about 10-15 minutes per side. Grill until well done after the tofu in step 3. Do not reuse any remaining marinade from the uncooked chicken.

High fiber, low-cholesterol breakfast

January 11, 2020
* Walnut and Flaxseed Soy yogurt. Nuts are known to contain high fat. But as science continuously explain to us that not all fats are harmful, fats in nuts are actually healthy and good for the heart. Nuts are also a good source of fiber, antioxidants and other heart-healthy plant compounds. In addition, a study published in the Journal of the American Heart Association in May 2019 found that using walnuts in place of saturated fats (think: processed meats like bacon and sausage) lowered total and LDL cholesterol levels.

Calamansi Rosemary Chicken and Cauliflower Mash

December 21, 2019
* Place the cooked cauliflower and garlic in a food processor. Add buttermilk mixture, butter, cheddar, nutmeg, salt and pepper. Process until smooth and creamy. Note: If you find it too watery, heat the mash in a pan for a few minutes to reduce the liquid. Transfer to a serving bowl and garnish with chives.

Keto Christmas Salad

December 04, 2019
HERE’s a healthy festive starter or light lunch for holiday season. Keto Christmas salad is rich with festive flavors from crispy prosciutto, crunchy walnuts, sweet cranberries and creamy brie.

Fish Pochero

November 19, 2019
* Add water, tomato sauce and ketchup. Bring to a gentle boil. Add sugar and fish sauce. Mix well. Season with salt and pepper to suit your taste. Simmer for about 3 minutes.

Stir-Fried Orange Beef

October 04, 2019
* Add Hoisin sauce, soy sauce, orange juice, and sherry (optional), and bring to a boil over high heat. Immediately lower temperature to a gentle simmer.

Sarsaparilla Beef Brisket Stew

October 03, 2019
* Cook the beef brisket: Heat olive oil. Brown beef on both sides. Set aside. In the same pan, sauté onions in remaining oil. Add the beef back to the pan, followed by sarsaparilla and seasonings. Simmer for 1 hour. Add vinegar and mushrooms, and continue to simmer until beef is tender, about 30 to 50 more minutes.

Braised Caramel Pork

August 21, 2019
* Add mushrooms and one-fourth of the chopped green onions. Mix well and continue to cook for another 10 minutes. Adjust seasoning with salt and pepper. Transfer to a serving dish and sprinkle with remaining green onions.

Foods that cause hormonal imbalance

July 06, 2019
Special creams and soaps may temporarily relieve acne breakouts. What you eat will determine the outcome of your skin. In short, the foods you eat can either disrupt your hormones and cause inflammation, or help balance your hormones and soothe irritation.

Popular street foods around the world Pinoys love to eat

May 25, 2019
* Kebab and shawarma. Grilling a vertical spit of stacked meat slices, and cutting it off as it cooks, first appeared in the 19th century in Ottoman Turkey, where it was known as döner kebap. This food was first presented by Turkish immigrants in Berlin in the 1970s. The rotating kebab with ingredients of sliced lamb, beef, or chicken, is slowly roasted on a vertical rotating spit. Shawarma is one of the world’s most popular street foods, especially in Egypt and the countries of the Levant and the Arabian Peninsula. Today’s shawarma may also be chicken, turkey, beef, or veal.