Brown-sugared Pork Tenderloin Stir-fry

May 31, 2020
* In a medium bowl, combine the brown sugar, green onions, ginger, cornstarch, garlic and salt with a whisk. Place pork in the bowl with the brown sugar mixture. Refrigerate for 2 hours. Meanwhile, cook rice according to package directions. Set aside.

Broccoli Cheese Soup

May 29, 2020
1. In a large pot, melt one tablespoon butter over medium heat. Add in the diced onion and sauté until the onions are softened and translucent (about four minutes); stir occasionally.

Sautéed pasta with vegetables and canned tuna

May 18, 2020
* In a pot with plenty of water, cook the pasta according to the instructions on the package. Try to avoid overcooking, to keep the nutritional properties and texture of the pasta. Cool the pasta under running water, drizzle with some oil and set aside.

Chickpea (garbanzos) and mushroom patties

May 17, 2020
• In a food processor or blender, blend the chickpeas into a paste. Add the prepared mushrooms, parsley, mustard and blend again. After a few minutes, add the flaxseeds, flour or eggs, and blend again, adding until the ingredients bind together well and can be easily shaped.

Bean and tuna salad

May 13, 2020
* Heat broiler. Place the baguette pieces on a heavy cookie sheet and brush with 1 tablespoon of the oil. Place under broiler for about 1 to 2 minutes, until golden. Turn the bread pieces and broil for an additional 1 or 2 minutes.

Food firm assures continuous food supply

May 13, 2020
Pilmico Foods Corporation, a food business unit of Aboitiz, said the situation is “well within manageable levels” and they’re remain committed to sustain the food value chain through on time delivery of raw materials needed to continue food production.

Yummy substitute for eggs

April 22, 2020
* Banana. Banana can provide a density similar to eggs in your cookies. To use banana as a substitute, peel it, place the fruit in a food processor and pulse until it is smooth. Add 1/4 cup of pureed banana for each egg in your recipe. If you don't have a food processor, mash the banana with a fork. By using a banana as a substitute, your baked good may not brown as much as it would with the inclusion of an egg, but banana does provide the needed moisture.

Chocolate Milkshake with Malunggay

March 26, 2020
Nothing beats a smooth and creamy milkshake to cool you down during the hot summer days. Adding Malunggay, together with the classic flavor of chocolate, makes for a great and healthy treat for kids and kids-at-heart.

Mango Popsicle

March 26, 2020
If the refreshing flavor of mango is palatable to your kids’ taste, then this recipe is perfect for them. Mango is rich in vitamins A, C, and E, which are powerful antioxidants. Now, nothing beats summertime filled with the fruity goodness of Mango Popsicle.

Fruit Slushy

March 26, 2020
Fruit Slushies are also naturally rich in nutrients since it is made out of different types of fruits. Some of the nutrients that you can get are potassium, calcium, folate, and dietary fiber. So, go ahead and make your kids a cool, healthy treat in less than a minute.

Pinaputok na Tilapia

March 07, 2020
* Heat the cooking oil, about 3 to 4 cups in a frying pan. Then put fish and cover it immediately because you might be spilled with boiling oil. That is why it is called pinaputok because of the fire cracker sound while frying the tilapia.

Pan-Grilled Tofu

January 18, 2020
* (WITH POULTRY, FISH, OR MEAT) one serving: Use about 12 oz (instead of 14 oz) tofu cut into 15 pieces in step 2. Transfer 1 tbsp + 1 tsp the marinade to a small dish. Add 3 (3/4-oz) pieces of boneless, skinless chicken thigh to the small dish and marinate for about 10-15 minutes per side. Grill until well done after the tofu in step 3. Do not reuse any remaining marinade from the uncooked chicken.

High fiber, low-cholesterol breakfast

January 11, 2020
* Walnut and Flaxseed Soy yogurt. Nuts are known to contain high fat. But as science continuously explain to us that not all fats are harmful, fats in nuts are actually healthy and good for the heart. Nuts are also a good source of fiber, antioxidants and other heart-healthy plant compounds. In addition, a study published in the Journal of the American Heart Association in May 2019 found that using walnuts in place of saturated fats (think: processed meats like bacon and sausage) lowered total and LDL cholesterol levels.