How to cope with post-lockdown life

May 30, 2020
• Go on with your modified routine. Because we need to make some changes under “new normal”, try to get back on some of your routine. Start getting used to the sounds of the outside world again. As starter, do some exercise – jogging or walking around your neighborhood before you go to the office. Your body will appreciate the exercise if you’ve not been keeping active and will burn up any excess adrenaline that your anxious body might be producing.

Your Best Arsenal To Fight Infections

May 30, 2020
According to studies conducted by the Food and Nutrition Research Institute of the Department of Science and Technology, regularly eating fruits and vegetables boosts the body resistance against infection and common illnesses like colds.

Preventing Migraine Under New Normal

May 28, 2020
During a virtual media briefing, Dr. Corina Maria Socorro A. Macalintal, consultant neurologist at the Asian Hospital and Medical Center, said migraine sufferers (especially those who experience episodic migraine up to 14 migraine days each month) may grow anxious due to the overlap of migraine and COVID-19 symptoms.

Spices Help Reduce Fats in Meals

May 26, 2020
Nutritionists found that coriander, cumin, thyme and parsley help counteracts some of the harmful effects of high-fat meals. Adding even one teaspoon of these spices to a recipe can have anti-inflammatory benefits, reducing the risk of cancer, diabetes or heart disease.

Your At-home Cardio, Workout Exercise

May 26, 2020
Keeping your core very taut and tight, use your strength to bring your left knee towards your chest. Hold your position for at least 30 seconds. Repeat the movement with your right leg while simultaneously moving your left one back to its original position.

Why Souping Better Than Juicing

May 25, 2020
Nutritionists call it “souping” which involves consuming of food rather than drinking vegetables’ juice. In souping, you can spend a few days or a week consuming healthful, whole-food soup meals without feeling deprived. If you use bone broth as the soup base you’ll receive even more benefits, such as reducing inflammation, improved digestion, joint repair and more.

Crushed Sunflower Seeds for Breakfast

May 25, 2020
Add some boost to your oatmeal or morning cereal. The highest natural source of the powerful antioxidant vitamin E is in a ¼ cup serving of sunflower seed every day. Not only that, this yummy seed can also help you:

Healthy food garnish

May 23, 2020
Fighting illnesses are not by means of antibiotics and boosting immune system may not be solely complemented by the chemically-driven supplements in the market. But eating the right amount of healthy foods will absolutely increase the power and intensity of the body to stay strong than medicines can provide.

LGUs Urged to Gear Up for Post-COVID Anti-Tobacco Programs

May 23, 2020
TWO health and environmental organizations issued a common plea to all local government units (LGUs) to strengthen their tobacco prevention and control programs to protect their constituents from the lingering threat of novel coronavirus disease (COVID-19) even after the quarantine restrictions are lifted.