HYPOTHYRODISM and hyperthyroidism can cause a lot of serious health problems.
Hypothyroidism, occurs when the thyroid does not make enough hormone. The disorder can also occur when the pituitary gland in your brain fails to send important messages to the thyroid that are necessary to trigger the release of thyroid hormone. The symptoms include weight gain, fatigue, depression, and sensitivity to cold.
On the other hand, hyperthyroidism are largely opposite from what happens when you don’t have enough thyroid hormone. You may experience weight loss, nervousness, irritability, sensitivity to heat, and irregular heartbeat.
Thyroid disease is largely controlled by genetics. Environmental stress and toxins can also cause the disorder.
If you have any of these two, you should avoid certain foods that could aggravate your condition.
* Salt. Processed and packaged foods contain a ton of sodium. Many of these products, even the sweet ones, contain more than 20 percent of your daily sodium allowance in one “serving”. Most of the processed products do not use iodine salt.
A diet containing too much sodium puts you at risk for heart disease and high blood pressure, and getting your sodium from processed foods adds little to no critical iodine. That’s why it’s always best to prepare meals fresh at home and salt them using iodized table salt.
* Fastfood. Our thyroid is the only organ in our body that uses iodine. Like processed foods, fast food contains a ton of salt but very little iodine.
Organ meats. Organ meat like liver, kidney, and heart may add flavor to your pancit. These meats have a ton of lipoic acid, which is known to reduce inflammation and support cognitive function. However, lipoic acid may also affect your thyroid function if you get too much of it. Lipoic acid is also not recommended for people who already take thyroid medication, as it can alter the function of the medicine.
* Wheat. A person with celiac disease cannot handle the gluten in grains like wheat, barley, and rye. Doctors say people with celiac disease also have a higher risk for thyroid disorder. So if you have been diagnosed with celiac disease, avoiding gluten will help your condition. You will not only be supporting your healthy digestion, but you will also reduce your risk of developing a thyroid disorder as well.
On the other hand, if you do not have celiac or any of the risk factors for it, you should avoid bread. Most varieties are now required to be made with iodized salt. Just make sure you stick to whole wheat versions.
Wheat is only important to avoid if you were diagnosed celiac disease.
* Soy. While soy products like tofu can be a healthful substitute to meat products, studies have shown that soy can have a negative effect on thyroid function. Soy can impact the ability of your thyroid to absorb iodine, so if you are already deficient, this can significantly up your risk of developing hypothyroidism.
However, many researchers say that as long as you eat soy in moderation, you are not at an increased risk of developing an underactive thyroid. Moderation is important when it comes to soy, especially if you are a man, as soy can also mimic estrogen in the body.
* Cruciferous vegetables. Cruciferous vegetables, including broccoli, cabbage, cauliflower, and kale, are very healthy because they offer a lot of fiber and important vitamins and minerals. Cruciferous vegetables are unique because they contain sulfurous compounds called glucosinolates, and research indicates that glucosinolates have the potential to fight cancer.
But if you thyroid disorder, you should avoid these. Like soy, they also block the thyroid’s ability to utilize iodine. But you can still eat cruciferous vegetables only at 5 ounces a day, and cooking can reduce the effect on your thyroid.
* Sugary treats. Sugary foods can cause weight gain, they also cause inflammation all over the body and ups your risk of diabetes, heart disease, and tooth decay.
An underactive thyroid slows your metabolism way down, and this can lead to weight gain even if you aren’t consuming a lot of sugar. Reducing the amount of sugar you eat is the number one thing you can do to improve your health and lower the harmful effects of a thyroid disorder.
The best option is to cook your own meal at home so you can avoid the foods listed here for your thyroid disorder. Thyroid disorder can be treated with medicines and hopefully the symptoms disappear fast if you avoid these foods while under medication.