IT’S no secret that people are scared of the current Coronavirus Disease (COVID-19) outbreak, previously known as Novel Coronavirus (2019-nCoV). Some have even resorted to believing some misconceptions, claiming that it can help them avoid contracting it while others seems more incline to ignore the warning and continue with old habits as if there is no threat.
In outbreak situations like this, the saying, "prevention is better than cure," becomes relevant more than ever. But, what should you do to protect yourself and the others against the disease?
Citing the World Health Organizations and Department of Health advisories, Sante, a provider of premier organic health and wellness products and services, lists down the basic preventive measures you should know and more importantly practice, amid the COVID-19 outbreak:
* Practice frequent and proper handwashing. Wash your hands frequently with soap and water for at least 20 seconds to eliminate the virus if it is on your hands. It also important that you know how to properly wash your hands. You may also use an alcohol-based hand sanitizer if your hands are not visibly dirty.
* Observe proper cough etiquette. When coughing and sneezing, cover your mouth and nose with a tissue. Don’t forget to discard the tissue once you use it and wash your hands after or disinfect with alcohol or hand sanitizer. Cover your mouth and nose with a flexed elbow. By doing this, you can prevent the spread of germs and viruses, especially when you use your bare hands, you may contaminate objects or even the people you touch.
* Avoid touching eyes, nose and mouth. Our hands touch many surfaces, which might be contaminated with the virus. If you touch your eyes, nose, or mouth with your contaminated hands, you might transfer the virus from the surface to yourself. Should you need to touch any part of your face, make sure to wash your hands first.
* Maintain social distance. If possible, maintain at least a meter (3 feet) distance away from other people, particularly those who are coughing, sneezing, and with a fever. When someone infected with respiratory diseases coughs or sneezes, that person projects small droplets containing the virus. If you are too close, you might breathe in the virus.
* Avoid unprotected contact with farm or wild animals. As a general precaution, you should practice general hygiene measures when visiting live animal markets, wet markets, or animal product markets. When you go to these places, make sure that you sanitize or wash your hands with soap and water after touching the animals and animal products. Also, avoid touching your eyes, nose, or mouth. If there are sick animals or spoiled animal products, avoid close contact with them.
Any contact with other animals in the market, such as stray cats and dogs, rodents, birds, cows, pigs goats and bats, should also be avoided, including the potentially contaminated animal waste or fluids on the soil or structures of shops and market facilities.
* Cook food thoroughly. Per good food safety practices, you must handle raw meat, milk, or animal organs with care to avoid cross-contamination with uncooked foods. It also pays to ensure that all your meals are well-cooked.
* Maintain a healthy lifestyle. You need to maintain an active and healthy lifestyle. Aside from a well-balanced diet and regular exercise, it also pays to take vitamins and food supplements to boost your immune system. This is what Santé has been promoting to help everyone to live more and do more in life. Santé provides premier organic health and wellness products and services with Santé Barley at its core. Barley grass is an effective antioxidant, rich in vitamins and minerals that not only detoxifies the body but also, aids in digestive health and boosts the immune system