What’s behind low energy levels, frequent mood swings

May 01, 2020
Mood swing

THE current health crisis situation may change your mood, causes stress and even anger (to some violators and police imposing quarantine riles). Being stressed may also cause changes in eating habits.

Your diet, whether or not it is your choice or out of convenience, can directly affect your health and your risks in acquiring diseases.

A change in environment, whether it be around your home or the place you work, may also need to be considered to go with the eating habits that need to be changed. There are plenty of signs--mostly physiological and psychological--that occur without you noticing. It is your body’s way of saying that your eating habits need to be changed.

• Lack of Energy. The constant sluggish feeling that you have despite minimal movement and an adequate amount of sleep can signify the lack of iron in your diet. Having iron or an iron supplement as a part of your diet is crucial in helping your energy levels constant. Iron helps in the transportation of oxygen throughout the body, and without it the body cannot properly process the nutrients needed to keep you going.

• Extreme Mood Shifts. The term “hangry” is a witty mash-up of the words hungry and angry, signifying the state that you feel when you are unexplainably irritated when you have yet to eat.

Extreme shifts or changes in mood can also be associated with stress from work or the environment. The sudden mood changes can also be determined by the diet we have. A diet that does not have enough calories can leave a person feeling angry or frustrated for no apparent reason. A factor that affects one’s mood is having a stable blood sugar level.

To meet the balance, we must consume enough calories to sustain the body and keep our mood stable. According to studies, a healthy woman must have a regular caloric intake that is not lower than 1,200 calories.

To boost your body’s nutrients, taking health supplements helps in giving you the nutrients that you may have been missing from an unhealthy diet. Although having a balanced and healthy diet is still the most important thing, this can also aid your body towards the path of a healthier lifestyle.