Powerful anti-oxidant snack

January 15, 2019
* Improve your skin health. Sunflower seeds contain high amount of the antioxidant vitamin E, they support skin health, keeping things smooth and soft— especially as we age—and protect against free-radical damage. Sunflower seeds also are a good source of healthy fats, which help our skin stay glowy and hydrated.

Discover the hidden features of your phone

January 12, 2019
Most mid-range phones in the market are running under Android 7 or 8 versions (Nougat and Oreo). These smartphones already have plenty of functions most users have not fully discovered (what more if it is a Pie version Android 9).

Your lucky forecast in the Year of the Pig

January 02, 2019
But since the ruling element of the Earth Pig is Water, then that would mean fragile events may come to any people without Fire and Water element in their birth sign. The Earth element of the Pig has strong Water element below it and that means the strong current could easily wash away any good opportunities that may come and without the Fire element that would solidify the Earth, everything is unstable. That means they need support of people with Fire element in their birth sign.

Year of Brown Pig: Best Time to Invest, Make Money

January 02, 2019
Pig is the 12th animal or the last of 12 animals who crossed the river and arrived at the Emperor’s Palace. Though this sign has destructive and offensive traits, in overall, the year of the Pig would attract success in all the aspects of life especially to animal signs with Water element.

Coffee to keep New Year fitness resolutions

December 29, 2018
Together with lack of time, physical exertion is one of the main perceived barriers to exercise, which is natural as humans evolved to effectively conserve energy. This inherent ‘laziness’ means that sustaining exercise in the long term is very difficult even when people are still motivated to improve their health and fitness as when they started.

Bowling after Christmas celebrations

December 26, 2018
Since bowling balls are heavy with varying weight ranges, to avoid back and wrist injury they should be picked up with both hands. It’s recommended to bend one’s knees while picking up bowling balls to avoid back injuries. The bowling ball return mechanism has a driven wheel, and bowlers should keep their hands clear of it.

Essential oils as alternative for flu shots

December 15, 2018
If you visit your doctor, he would certainly ask if you’ve had your flu vaccine. Getting a vaccine shot may hurt your budget (especially if you have doubts about the effectiveness of the vaccine). If you do not want to get shot, there are many ways to naturally boost your immune system that can be used to help you avoid the flu and get you feeling better more quickly.

Antibiotics can stop your body from healing

November 24, 2018
So the danger of antibiotics is two-pronged: We’re not only reaching a crisis stage where our overuse of antibiotics is leading to the spread of drug-resistant infections – so-called “superbugs” – but in many cases the drugs themselves inflict dreadful damage. Today’s focus is on how they can cripple the body’s attempts to heal itself.

Give children the right to enjoy safe toys -- EcoWaste

November 23, 2018
“The market is flooded with cheap and unregistered toys whose quality, safety and suitability cannot be guaranteed. Under this situation, consumers, particularly parents, will have a huge responsibility to play in terms of picking the right toy for children that will not pose harm to their young bodies and minds,” said Thony Dizon, the group’s Chemical Safety Campaigner.

DA taps US firm to develop coconut hollow blocks, roofs

November 13, 2018
Agriculture Secretary Emmanuel Piñol said the processing of these products will soon be realized after an American engineering company has offered to establish in the Philippines a manufacturing facility which would produce in commercial quantities housing materials like hollow blocks and roofs using the said products as binders.

New Report Shows Use of Modern Contraception on the Rise in the Philippines

November 13, 2018
KIGALI, RWANDA - A groundbreaking international report on family planning shows the use of modern contraception on the rise in the Philippines, as family planning is increasingly viewed as critical to the country's economic prospects. The report also shows modern contraception has prevented over 2.5 million unintended pregnancies and over 600,000 unsafe abortions between July 2017 and July 2018.

Early Christmas décor brings happiness

November 07, 2018
WE now feel the cool breeze of the air, the atmosphere is cold which indicates that we’re in Christmas season — Christmas songs (most of Jose Mari Chan’s) being played in malls and parks, with sparkling lights hanging in the trees.