Keep your skin safe under the sun

* Sunburn. In case you get sunburn and swelling, an aspirin or ibuprofen will help you reduce pain and swelling. Next, do a milk compress by soaking a washcloth in a bowl of ice-cold whole milk. Do not use skim milk. Then drape it over the burn until the cloth loses the cold temperature. Sooner you will feel relief.

Where Women Leaders Grow

Welcome to Mondelez Philippines. Home to not only delicious snack products, but to amazing women leaders as well. As a Company that aims to empower people to snack right, this vision translates to its winning growth culture.

Zinc helps zap bladder infection bacteria

They said zinc not only fights E. coli, it also fights Mycobacterium tuberculosis (the bacteria that causes tuberculosis), Salmonella (the bacteria that causes food poisoning) and Streptococcus (the bacteria that causes strep throat). That means, making sure your body has enough zinc is critical to fighting off more than just UTIs.

A Glimpse of Colonel Cezar O. Mancao II

Former Police Col. Cezar O. Mancao II, who was the Chief of the defunct Presidential Anti Organized Crime Task Force (PAOCTF) for Luzon, is the son of the late Police Major Cezar W. Mancao Sr. and Mrs. Reynalda O. Mancao. He was born and raised in the undivided Davao Del Norte. He graduated from the Philippine Military Academy Class of 1986. He received numerous...

Get high in Hennan

Longmen Grottoes, a large museum of stone sculpture, is one of the sites travelers visit in Henan. It is located at the foot of Yique Mountain. It is the third cluster of cave temples commissioned by the imperial court. The carving began in North Wei dynasty, went through East and West Wei Dynasties, dynasties of North, North Zhou, Sui, Tang and Five Dynasties Period, which lasted for over 400 years.

What’s all the B about Beijing?

Airport serves as the main hub for Air China, China Southern Airlines, Hainan Airlines and China Eastern Airlines. There are several options in travelling from the airport to the city center. One can either take the subway, taxis or Bus. From Beijing, it is easy to travel by plane or bullet train to other major China destinations.

Hiroshima healed

THE mere mention of Hiroshima more oft than not haunts and mentally sends listeners back to August 6, 1945. It was the day the big A jolted the world and viciously taught leaders how war should and should not be played. Seventy-four years later, Hiroshima has fully metamorphosed into a breath-taking tourists’ treat.

Traveling guide for safe, secure vacation

* Choose the right floor in a hotel. Staying at a hotel is really convenient but travel experts said you should be “choosy” on what the floor you should stay. They said renting a hotel room on the 3rd to the 6th floors are safe and better. It’s easier to get inside and then out of the rooms located on the lower floors. Burglars won’t require extraordinary skills to take your belongings out of the room unnoticed.

Shimane shimmers

Selected media representatives from the Philippines, Singapore and Malaysia savored shimane’s visual and cultural treasures during the Japan National Tourism Organizations (JNTO) familiarization tour of Chugoku Region in Japan from January 25 to 31 to help disseminate knowledge and raise awareness on Tottori, Yamaguchi and Hiroshima.