Sky sets friendly procedures for service teams

AS the country shifts to the new normal, SKY subscribers can continue to rely on a safe service when SKY technicians visit their homes.  Beginning this May, Sky technicians will be ready to assist subscribers with technical concerns that require in-home servicing by implementing safety procedures that benefit both its subscribers and frontline workers. 

Bayaning frontliners ng barangay 792-zone 86

BAYANING FRONTLINERS NG BGY 792-ZONE 86 — Lubos ang pasasalamat ng mga residente sa barangay officials ng Bgy 792, Zone 86, Pasig Line, Sta Ana, Manila, sa pangunguna ni Bgy Captain Juan Luarca Jr. at mga kagawad dahil maayos nilang naibigay ang ayuda mula sa Special Amelioration Fund at DSWD. Walang kapaguran at buong-puso ding sinisiguro ng mga bayaning barangay frontliners ang kaligtasan at kalusugan ng lahat ng mga residente. Makikita sa larawan sina Bgy. Captain Juan Luarca Jr. at mga kagawad na sina (nakaupo) Kag. Rufina o. Calma, Kag. MRlyn Encelan, (nakatayo) Regina de Luna, Raymon Toledo, Arman Perez, Nepthaly Vinas at Lalaine Boticario.

Bayaning frontliners ng Barangay 792 Zone 86

Lubos ang pasasalamat ng mga residente sa barangay officials ng Bgy 792, Zone 86, Pasig Line, Sta Ana, Manila, sa pangunguna ni Bgy Captain Juan Luarca Jr. at mga kagawad dahil maayos nilang naibigay ang ayuda mula kay Mayor Isko Moreno at sa barangay . Walang kapaguran at buong-puso ding sinisiguro ng mga bayaning barangay frontliners ang kaligtasan at kalusugan ng lahat ng mga residente. Makikita sa larawan sina Bgy. Captain Juan Luarca Jr. at mga kagawad na sina (nakaupo) Kag. Rufina o. Calma, Kag. MRlyn Encelan, (nakatayo) Regina de Luna, Raymon Toledo, Arman Perez, Nepthaly Vinas at Lalaine Boticario.

Simple twist to create healthy meal

* Up on herbs and spices. We cannot skip saturated fats, they are present in most processed foods and pork meats. Cooking pork, like for example adobo, would not be yummy and look appetizing without the fats. You can eliminate the fats (including the pork skin) and eat only lean meat by using herbs like basil, oregano, garlic and other favorite flavors for a really satisfying result.

Bean and tuna salad

* Heat broiler. Place the baguette pieces on a heavy cookie sheet and brush with 1 tablespoon of the oil. Place under broiler for about 1 to 2 minutes, until golden. Turn the bread pieces and broil for an additional 1 or 2 minutes.

Transporting swab samples through Malampaya flights

IT’S not just men working at the Malampaya offshore platform that’s on-board chartered flights between Manila and Puerto Princesa City in Palawan, since March 24, designated frontliners of the Shell Philippines Exploration B.V. (SPEX) have been transporting swab samples for coronavirus disease (COVID) testing from the province to Manila and vice versa.