When your physical exercise turns bad

* Soreness that won’t go away. You may heard this from gym instructors: “No pain, no gain”. That’s right. Pain indicates that your body is responding and burning some fats. That mild burn would resolves soon after exercising. But that mild burn may result to bad pain when you exercise too much. This soreness typically lingers and can be intense.

‘Bulalo’ soup helps fight inflammation

They found that simmering animal bones in water releases collagen and other proteins into the broth that may have health benefits, although more research is needed to validate these claims. The benefits may be especially true on dry-cured ham bones that contain peptides which could have cardioprotective effects.

Powerful anti-oxidant snack

* Improve your skin health. Sunflower seeds contain high amount of the antioxidant vitamin E, they support skin health, keeping things smooth and soft— especially as we age—and protect against free-radical damage. Sunflower seeds also are a good source of healthy fats, which help our skin stay glowy and hydrated.

Your lucky forecast in the Year of the Pig

But since the ruling element of the Earth Pig is Water, then that would mean fragile events may come to any people without Fire and Water element in their birth sign. The Earth element of the Pig has strong Water element below it and that means the strong current could easily wash away any good opportunities that may come and without the Fire element that would solidify the Earth, everything is unstable. That means they need support of people with Fire element in their birth sign.