Wellness goes to homes amid CoVid 19.

The benefits of exercise has become even more pronounced now that movements of people are controlled amid the pandemic. The World Health Organization urged us to stay physically active during COVID-19. They have age-specific recommendations on the amount of physical activity needed for this pandemic (link https://www.who.int/news-room/q-a- detail/be-active-during-covid-19). Note: We actually need to move more, since our physical activities are more restricted during quarantine.

Doña Maria Group helps boost Filipinos’ immunity, donates tons of brown rice

SL  Agritech Corporation (SLAC), the Philippines’ leading hybrid rice company and manufacturer of Doña Maria Premium Quality Rice, donated 25,000kg of Doña Maria Jasponica brown rice to different foundations, hospitals and donation networks in a bid to boost the immune system of Filipino recipients. Some of the company’s partners are GMA Kapuso Foundation, the Quezon City local government and online food community Let’s Eat Pare.

10 healthy daily habits to retain even while social distancing, according to psychologists

In a true act of bravery, today I put on a bra, leggings, and a pair of earrings, and even deigned to wear a dress. I’ve been self-isolating for a week now amid the COVID-19 crisis, and along with life feeling surreal, sweatpants have begun to feel like a second skin. But today, I fought that urge because for me, the ritual of getting dressed for work is one of the most important habits I stick stick to for retaining a sense of normalcy during this time when social distancing is the general recommendation to heed.

DIY cotton sheet, polyester spandex effective facemask like N95

SARS-CoV-2, the new coronavirus that causes COVID-19, is thought to spread mainly through respiratory droplets when an infected person coughs, sneezes, speaks or breathes. These droplets form in a wide range of sizes, but the tiniest ones, called aerosols, can easily slip through the openings between certain cloth fibers, leading some people to question whether cloth masks can actually help prevent disease.

Brew the healthiest coffee

Between 1985 and 2003, the study enrolled thousands of coffee lovers aged 20 to 79. Study participants were followed for an average of 20 years. A total of 46,341 participants died. Of those, 12,621 deaths were due to cardiovascular disease. Of the cardiovascular deaths, 6,202 were caused by a heart attack.

Be selective on carbs

Carbohydates are an important fuel source for your body and they are necessary for safe, steady weight loss, too. Your body needs carbohydrates to efficiently burn fat. So skimping on the carbs could actually hurt your weight loss efforts and be detrimental to your health.

PAGCOR distributes PPEs to public hospitals

IN its effort to help thwart the high incidence of novel coronavirus 2019 (Covid-19) infections among healthcare workers due to lack of personal protective equipment (PPEs), the Philippine Amusement and Gaming Corporation (PAGCOR) distributed more essential gears to several public hospitals this week.

Pangasinan Medical frontliners get PPes from Taiwan Association of the Philippines

PANGASINAN MEDICAL FRONTLINERS GET PPEs FROM TAIWAN ASSOCIATION OF THE PHILIPPINES — The Taiwan Association Inc, Philippines (TAP) headed by its president Ya-Hui Huang (3rd from right) flashes the 'heart' sign after donating 1,000 sets of Protective Personnel Equipment to medical front-liners of the 3rd District of Pangasinan on Friday afternoon. The PPEs were received by the Office of Deputy Speaker Rose Marie “Baby” Arenas which expressed its heartfelt appreciation for Taiwan’s assistance to Filipinos during the COVID-10 pandemic.