Insurgents lay down arms during ECG

MANY rebels and militia ng bayan came down from the mountains during the Enhanced Community Quarantine (ECG) and their papers are now being processed for the Department of the Interior and Local Government (DILG)'s Enhanced Comprehensive Local Integration Program (ECLIP).

Pot Hash

July 04, 2020
* Add potatoes and broth to pot and stir to combine. Set Instant Pot to Pressure Cook on high and set timer for 12 minutes. When time is up, use quick release method to release pressure.

Lack of sleep makes you prone to colds

July 04, 2020
However, the study doesn't prove that insufficient sleep actually causes you to catch a cold. But it builds on prior investigations that have linked bad sleep habits to a weakened immune system and a potentially higher risk for developing an array of chronic illnesses.

Unhealthy effects of diet soda you should know

July 04, 2020
Specifically, total calorie intake and the participants' choice of beverages -- including coffee, tea, sugar-free drinks, sugary beverages and alcohol -- were analyzed. The researchers also considered consumption of discretionary foods, which are calorically dense but low in nutritional value, such as cookies, ice cream, fries, pastries and chocolate.

Andi ‘di pa pinakakasalan ni Philmar

July 04, 2020
WALANG alinlangan na adjusted na ang actress na si Andi Eigenmann sa kanyang simpleng buhay-isla sa Siargao Island kasama ang kanyang present partner, ang surfer champ na si Philmar Alipayo at ang kanilang ten-month-old baby na si Keliana Alohi (Lilo).

Mga artistang reservist ng iba’t ibang puwersa

July 04, 2020
KUNG ang ex-PBB housemate-turned Kapamilya actress na si Beauty Gonzalez ay nagti-training bilang reservist ng Philippine National Police Aviation Group at sina Arci Munoz at at JM de Guzman bilang reservists ng Philippine Air Force, kakaibang training naman ang pinasok ng Kapuso actor na si Wendell Ramos dahil isa siyang firefighter volunteer and new member ng ABP o Ang Bumbero ng Pilipinas, isang non-government organization.