Coffee to keep New Year fitness resolutions

December 29, 2018
Together with lack of time, physical exertion is one of the main perceived barriers to exercise, which is natural as humans evolved to effectively conserve energy. This inherent ‘laziness’ means that sustaining exercise in the long term is very difficult even when people are still motivated to improve their health and fitness as when they started.

Asian markets meek after global turbulence

December 29, 2018
Investors moved cautiously across other Asian markets Friday, with Hong Kong closing up 0.1 percent, after moving between positive and negative territory throughout the day. Shanghai added 0.4 percent, in a modest end to its last trading day of the year.

San Miguel Corporation envisions Bulacan as seafood capital

December 29, 2018
Following government’s recent approval of the proposed New Manila International Airport project in Bulacan, San Miguel Corporation president Ramon S. Ang bared plans to protect and revive some 12,000 hectares of Bulacan coastline--as part of the P754 billion development of the airport.

Old and new

December 29, 2018
So you just have to end your procrastination. Lessons learned. No self-blaming as it will add to your stress.Now you know what my New Year’s resolution will be. Stop procrastinating. Just this one resolution and believe me, if this works for 2019, then I will lead a peaceful stress-free life. Hopefully.

Let’s help our PNP catch indiscriminate firers

December 29, 2018
Although crack police teams have been deployed to arrest individuals including members of the uniformed service who will fire their guns indiscriminately before and during the New Year festivities, records will show that there have been several incidents of stray bullets and victims of indiscriminate firing in some parts of the country.

Heart looks at a better 2019

December 29, 2018
HEART Evangelista says 2018 has been a good year but she’s hoping the new one, 2019 will be even better. She has just signed up to be managed by GMA Artist Center and her first project for 2019 is to be one of the judges in the upcoming newest edition of the artista search Starstruck.

Awards, ’di nakaapekto sa box-office; producers, nagrereklamo

December 29, 2018
OUT of 20 awards na ipinamigay last Thursday awards night ng 44th Metro Manila Film Festival 2018, labing-isa rito ay napunta sa gay-themed movie na “Rainbow’s Sunset” ng Heaven’s Best Entertainment na pinamumunuan ng dating “That’s Entertainment” talent na si Harlene Bautista, ang nakababatang kapatid ng outgoing Quezon City Mayor na si Herbert Bautista. Ang nasabing pelikula ay pinangunahan ng tatlong veteran actors na sina Eddie Garcia, Gloria Romero at Tony Mabesa mula sa direksiyon ng premyadong director na si Joel Lamangan.

Tough Trump

December 28, 2018
WASHINGTON -- The US government partial shutdown was set to stretch deep into next week after legislators failed Thursday to make a breakthrough in the row over President Donald Trump’s demand for a US-Mexico border wall.

Reds denounced by ex-comrade

December 28, 2018
“NO chance of winning! We are the living witnesses, the former cadres and members of the crusade, of the wrongdoings of the NPA against the masses. Because if they are really sincere in what they are fighting for, there will come a time that they will succeed. But in reality, they are just using the implementation of peace talks to deceive the youth and try to teach them that the country is experiencing a wrong system!”

Budget chief urged to face House probe

December 28, 2018
Magdalo party-list Rep. Gary Alejano urged Diokno to appear at the hearing of the House Committee on Rules chaired by House Majority Leader and Camarines Sur Rep. Rolando “Nonoy” Andaya Jr. on January 3, 2019 in Naga City on questionable insertions in the national budget.

Keep it or scrap it

December 28, 2018
DEFENSE Secretary Delfin Lorenzana yesterday hinted at the possibility of scrapping the US-Philippines defense deal as the Duterte administration moves to review the decades-old Mutual Defense Treaty (MDT).