Bell pepper eggs

July 11, 2020
* Place a bell pepper ring in the skillet, then sauté for two minutes. Flip the ring, then crack an egg in the middle. Season with salt and pepper, then cook until the egg is cooked to your liking, 2 to 4 minutes.

Crustless Quiche

July 06, 2020
* In a large bowl, whisk together eggs, milk, tomatoes, and Parmesan. Fold in the mushroom mixture and season again with salt and pepper. Pour into a 8" to 9" pie dish and bake until eggs are just set, 18 to 20 minutes. Let cool three minutes before slicing and serving.

Pot Hash

July 04, 2020
* Add potatoes and broth to pot and stir to combine. Set Instant Pot to Pressure Cook on high and set timer for 12 minutes. When time is up, use quick release method to release pressure.

Pan fried Tilapia

July 03, 2020
* In a large, nonstick skillet over medium heat, heat oil. Add 2 filets and cook 3 to 4 minutes per side, until crust is golden and fish flakes easily with a fork. Repeat with remaining filets.

Crab Legs with Garlic Butter

June 30, 2020
Often utilized as an electrolyte, potassium assists in soothing the body’s arterial walls, inhibiting muscle cramps and decreasing blood pressure levels, to name a few of its benefits. Arguably, maintaining a healthy sodium-to-potassium ratio may be more effective in promoting better health and preventing health problems compared to limiting or reducing overall sodium intake

Foods that help prevent weight gain

June 27, 2020
* Spinach + Avocado Oil. Avocadoes are rich in heart-healthy monounsaturated fats that may help improve cholesterol and ward off hunger. It also contains vitamins B and E and bloat-banishing potassium. Meanwhile, the high-volume, low-calorie spinach will fill you up without filling you out. And studies show that women who eat foods with high water content, such as leafy greens, have lower BMIs and smaller waistlines than those who don’t. Go green to get lean.

How beer evolved

June 27, 2020
The beer world is divided into ales and lagers. The original and highly versatile yeast, Saccharromyces cerevisiae, has been used for millennium to make ales, wine and bread. But the second great beer innovation was the origins of lager beer during the 15th century, when Bavarians first noticed that beer stored in the caves during the winter continued to ferment (from the German lagern: to store). The result was a lighter and smoother beer that, after sharing it with their neighboring Bohemians, went on to dominate 19th and 20th century beers tastes, especially in America.

Instant pot brown sugar garlic chicken

June 27, 2020
* Season the chicken thighs with salt and ground black pepper on both sides of the chicken. Turn on your pot. As soon as the pot is fully heated and hot, add the olive oil. Pan sear the chicken thighs (skin side down first) until both sides turn nicely brown. You can also pan-sear the chicken in a skillet and then transfer them over to the Instant Pot.

Brown-sugared Pork Tenderloin Stir-fry

May 31, 2020
* In a medium bowl, combine the brown sugar, green onions, ginger, cornstarch, garlic and salt with a whisk. Place pork in the bowl with the brown sugar mixture. Refrigerate for 2 hours. Meanwhile, cook rice according to package directions. Set aside.

Broccoli Cheese Soup

May 29, 2020
1. In a large pot, melt one tablespoon butter over medium heat. Add in the diced onion and sauté until the onions are softened and translucent (about four minutes); stir occasionally.

Sautéed pasta with vegetables and canned tuna

May 18, 2020
* In a pot with plenty of water, cook the pasta according to the instructions on the package. Try to avoid overcooking, to keep the nutritional properties and texture of the pasta. Cool the pasta under running water, drizzle with some oil and set aside.

Chickpea (garbanzos) and mushroom patties

May 17, 2020
• In a food processor or blender, blend the chickpeas into a paste. Add the prepared mushrooms, parsley, mustard and blend again. After a few minutes, add the flaxseeds, flour or eggs, and blend again, adding until the ingredients bind together well and can be easily shaped.

Bean and tuna salad

May 13, 2020
* Heat broiler. Place the baguette pieces on a heavy cookie sheet and brush with 1 tablespoon of the oil. Place under broiler for about 1 to 2 minutes, until golden. Turn the bread pieces and broil for an additional 1 or 2 minutes.